Harmony and balance

Meditation course "Harmony and Balance" from FITMOST and Yandex Music. Lessons will help you relax, turn off obsessive thoughts and just enjoy the moment "here and now." Choose lessons based on your request today. Meditations are conducted by Irina Romanova, a teacher at the Yoga Room yoga studio.

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Songs 1-7 of 7

- Урок 1 — Наблюдаем за дыханием (10:24, 192Kb/s)

- Урок 2 — Останавливаем навязчивые мысли (09:08, 192Kb/s)

- Урок 3 — Концентрируемся на благодарности. «Внутренняя улыбка» (11:29, 192Kb/s)

- Урок 4 — Метта медитация. Найти свой основной ресурс (12:54, 192Kb/s)

- Урок 5 — Почувствуйте своё тело (12:39, 192Kb/s)

- Урок 6 — Спокойствие и мир внутри (10:12, 192Kb/s)

- Урок 7 — Находимся в моменте здесь и сейчас (10:52, 192Kb/s)

Harmony and balance

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